Why Wellness Matters
Compare the average lifespan of humans around the 1800 -1900s where longevity peaked between 40 to 50 years of age. Today, men and women are living longer lives reaching up to 65 years on average with many welcoming 80 and even 90 years old. While the modern age has certainly made for scientific advancements in support of longevity, what does our quality of life say about how we are coping in our senior years? A closer look at the risks associated with the aging process can help us determine why wellness matters and what you can do to live a legitimately healthy, mobile and independent lifestyle.
Quality of Life and Longevity in the 21st Century
Staggering global research has shown that almost a billion people have reached the astonishing age of 90 years. Although such numbers appear impressive, the risks associated with aging must be determined! More people are suffering chronic disease, restricted mobility and cognitive decline in their senior years. While we all wish to reap a ripe old age but what does matter, is our quality of life.
How and Why Longevity has increased
Advances in medical technology have contributed to scientific intervention to extend lifespan. These advancements include:
Prescription drugs in support of tissue and system longevity
Dietary modifications to restrict intolerances
Clinical intervention to address late stage conditions in aging
With access to medical intervention including advanced life saving equipment, 24-hour care and hospitalization, more people are reaching longevity. According to international health reports, we may be living longer but at the sacrifice of healthy and active lives.
The Risks of Aging and Why It Matters
Arthritis, diabetes, heart disease, complex pulmonary conditions and many such ailments are prominent in old age. It is managed with harsh medication with serious physical adverse effects. Over 400 million people across the globe are managing diabetes in late adulthood. This includes complications such as blindness, limb amputation and life-threatening symptoms.
Advanced respiratory disease is managed with mobile oxygen tanks, limiting activity and general health. Alzheimer’s is a devastating elderly disease causing gradual mental decline while arthritis is responsible for severe joint deterioration making basic movement excruciatingly painful. Loss of sight, hearing and increased risk of fractures or joint replacements are prominent as we grow older.
Understanding the risks of aging matters, because we can do something about our health by living a balanced lifestyle today.
Why Wellness Matters Most
The steps you take in your life today can determine your quality of life later. With legitimate strategies aimed at promoting your lasting well-being, you can prevent and reduce the risk of many diseases that plague us as we get older. Remember that it is never too late to make an authentic change for the better no matter how small you start!
Diet and exercise are the foundations for healthy longevity. While legitimate weight training and hundreds of squats at a gym may not be ideal for everyone, creative ways of maintaining fitness supports muscle tone, bone density and overall strength. It keeps you mobile for longer, assisting with independence well into old age, and your independence is what matters!
While humans are living longer owing to science, technology and frail care facilities, our quality of life is being compromised by disease. Living a long life should be valuable and fruitful. Living your healthiest lifestyle may include exercise and diet changes but also the management of stress, identifying genetic risk factors for disease and receiving regular health screens. These are legitimate means of managing your everlasting well-being!
Improving longevity should focus on maintaining your health for as long as possible. This includes delaying the onset of progressive disease and risk factors for many conditions that become prevalent in old age. Your lasting well-being is what matters the most!